A Moment For Me Therapy, PLLC

At A Moment for Me Therapy, I created a space where high-achieving adults can finally exhale. You’ve spent your life being the strong one—the dependable, capable, do-it-all person. But even the strongest need space to slow down, reflect, and reconnect with themselves. Sometimes, the very strength that’s carried you this far begins to feel like a burden—one that keeps you from accessing the deeper clarity and calm you deserve. This practice was born from the belief that everyone deserves a moment—without pressure, judgment, or performance. A moment to feel, to be heard, and to rediscover your own inner strength. Whether you're navigating an unexpected life disruption, feeling emotionally depleted, or simply sensing that something is “off,” our work together is about helping you come home to yourself. I combine compassion with evidence-based strategies to support you in moving from survival mode to a life that feels meaningful, connected, and fully yours. This is your space. Your time. Your moment.